My feedback on teacher training
I have always seen myself as a movement-sequence dyslexic. My teachers – the poor, too! In jazz gymnastics – in QiGong – in dance classes… . I always had problems with the order when what came. I saw the 37 shape a few times and found it fascinating – but I knew – never for me!!!
Since I am passionate about the Osflow, I have done all the training for it and at the same time I have also done the course instructor training for Taiji according to the Osflow Method; because I wanted to know how it's all connected… Some things I understood – I could also understand in myself ( feeling understanding ) – many things have only hinted at me and were then no longer tangible….There were a lot of question marks – how is that to be understood – does that also affect me? Is that possible? What does it take??? and then came: Wow – that's awesome….more….then the instructor training was over!
Jürgen asked me if I wanted to do the teacher training – my first reaction was: What??? I??? – I'm far from ready…. I have so many questions and yet I'm only at the beginning….there is not even to think about it…. until I understood that the journey is the goal.
I set out on this path with a lot of support from the group – I have advanced many inner processes and after the 2 years I felt like completely renewed – and joyfully continue on the way, because it continues – a lifelong process has begun and is extremely exciting and also challenging. I was often doubtful whether I was doing this right with the form, but Jürgen's words: It depends much more on the inner state ( and I found it to be quite good ) than on the outer form ( there is still a lot of room for improvement with me …) ultimately encouraged me so much that I felt totally comfortable and relaxed in the 37th form at some point and from then on the doubts have completely ceased…. I knew I could do it at my own pace and I was not pushed but supported with a challenge from time to time that ultimately helps me personally.
Thank you – Thank you – Thank you dear Jürgen for so many things that cannot be put into words… . Thanks to all those present who gave help and support. The final exam was my "personal victory" in not having to win.
So I am happy that after two years it does not stop but continues to be exciting :-)) Jürgen You have led me ( and the group) through a loving patient inner process in which I could only win. <3
It's not for everyone, but if you've read this far, dare to think big and allow yourself wide open… I am happy to answer any questions you may have.
Ulrike Wilborn
The importance of the inner state – preventing diseases, maintaining health (+fascia & breathing)
Advertisement in the magazine "Sein – Bewusstsein und Wandel"
Taiji / Qigong according to the Osflow Method – Taster Workshop 2.2.2020
More dynamics and lightness through direct control of the fascia Translation of the Taiji principles into innovative fascia training Simple exercise sequences from Taiji / Qigong Transfer of the principle in everyday exercises Previous knowledge is not required, practitioners from other movement systems are welcome.
"So, one thing I can say; Since he goes to the OSFLOW, his balance has improved. He can hold that better. So that's clear, from that moment on it got better. He walks his feet on it once or twice a day (sitting on the chair), and on weekends he is placed on the device with assistance. And he's crazy about it, too. The muscles are looser overall."
In November 2007 I had a vertebral fracture. The X-ray examination showed a highly advanced osteoporosis. In January 2008 I got the green light from the orthopedist to do sports which I also did regularly (Taiji, yoga and gymnastics). In April 2008 we bought the Osflow device. I used it several times a day and soon felt a better mobility. The result was then seen two years later in the osteoporosis measurement. I also changed my diet and lost 9 kg. I feel comfortable and hope when I go to the bone density measurement in November 2011, that even more has improved. What I mean, which has also improved: I had a little depression, and I have the feeling that regular daily use of the Osflow has also significantly improved this disease. My husband's spine has improved significantly since we started the device. He still has pain from time to time but not so much anymore. He also uses the device daily and sometimes even several times a day. It has become indispensable for him.
I've had the Osflow for a good year now and I'm very happy about it. The device has definitely brought me back my quality of life. I suffered from vertigo, balance disorders and was therefore insecure on my feet. Now I stand and walk again without any problems; also running stairs and also had no more spinning vertigo. It's just wonderful and a reason to be grateful.
Originally, I used the device to treat my arthrotic shoulder. The considerable restriction of movement also meant a massive reduction in my workforce. Every day I stood on the Osflow at least once. The pain subsided. The mobility slowly came back. After about half a year, the restriction of movement was largely overcome. As a result, we also used the device in our daily occupational therapy work – and the patients were pleasantly surprised by the muscle-relaxing effect. The therapist also solves the spasticity faster and with less effort.
"I like to lie down on the Osflow for back pain. It loosens the muscles of the entire spine. Especially the small ones that are so important for our body. After about 4 minutes, the pain is gone. Standing on the Osflow I learned to stand safely. I stand like a tree, so firm and the upper body swept back and forth. Afterwards I feel lighter and running is also better."
Despite my 85 years, I go for a lot of walks and gymnastics once a week. I treat my osteoporosis with tablets and, most recently, with the Osflow. Walk more safely, have better balance and a certain lightness even seduce you to dance with my grandson. Initially, I was worried about emerging muscle soreness and a brisk metabolism. Now I can assess that and it doesn't matter anymore.
Feedback from Ulrike Wilborn on teacher training
My feedback on teacher training
I have always seen myself as a movement-sequence dyslexic. My teachers – the poor, too! In jazz gymnastics – in QiGong – in dance classes… . I always had problems with the order when what came. I saw the 37 shape a few times and found it fascinating – but I knew – never for me!!!
Since I am passionate about the Osflow, I have done all the training for it and at the same time I have also done the course instructor training for Taiji according to the Osflow Method; because I wanted to know how it's all connected… Some things I understood – I could also understand in myself ( feeling understanding ) – many things have only hinted at me and were then no longer tangible….There were a lot of question marks – how is that to be understood – does that also affect me? Is that possible? What does it take??? and then came: Wow – that's awesome….more….then the instructor training was over!
Jürgen asked me if I wanted to do the teacher training – my first reaction was: What??? I??? – I'm far from ready…. I have so many questions and yet I'm only at the beginning….there is not even to think about it…. until I understood that the journey is the goal.
I set out on this path with a lot of support from the group – I have advanced many inner processes and after the 2 years I felt like completely renewed – and joyfully continue on the way, because it continues – a lifelong process has begun and is extremely exciting and also challenging. I was often doubtful whether I was doing this right with the form, but Jürgen's words: It depends much more on the inner state ( and I found it to be quite good ) than on the outer form ( there is still a lot of room for improvement with me …) ultimately encouraged me so much that I felt totally comfortable and relaxed in the 37th form at some point and from then on the doubts have completely ceased…. I knew I could do it at my own pace and I was not pushed but supported with a challenge from time to time that ultimately helps me personally.
Thank you – Thank you – Thank you dear Jürgen for so many things that cannot be put into words… . Thanks to all those present who gave help and support. The final exam was my "personal victory" in not having to win.
So I am happy that after two years it does not stop but continues to be exciting :-)) Jürgen You have led me ( and the group) through a loving patient inner process in which I could only win. <3
It's not for everyone, but if you've read this far, dare to think big and allow yourself wide open… I am happy to answer any questions you may have.
Ulrike Wilborn