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The importance of the inner state – preventing diseases, maintaining health (+fascia & breathing)

Read more: The importance of the inner state – preventing diseases, maintaining health (+fascia & breathing)

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Taiji / Qigong according to the Osflow Method – Taster Workshop 2.2.2020

More dynamics and lightness through direct control of the fascia Translation of the Taiji principles into innovative fascia training Simple exercise sequences from Taiji / Qigong Transfer of the principle in everyday exercises Previous knowledge is not required, practitioners from other movement systems are welcome.

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  Instructor: Jürgen Lütke-Wenning – Physiotherapist, Taiji teacher and developer of the Osflow Method Course date: Sunday, 02.02.2020, from 9-30 a.m. to 1.30 p.m. Costs: 40€ The number of participants is limited.

Feedback from Ulrike Wilborn on teacher training

My feedback on teacher training

I have always seen myself as a movement-sequence dyslexic. My teachers – the poor, too! In jazz gymnastics – in QiGong – in dance classes… . I always had problems with the order when what came. I saw the 37 shape a few times and found it fascinating – but I knew – never for me!!!

Since I am passionate about the Osflow, I have done all the training for it and at the same time I have also done the course instructor training for Taiji according to the Osflow Method; because I wanted to know how it's all connected… Some things I understood – I could also understand in myself ( feeling understanding ) – many things have only hinted at me and were then no longer tangible….There were a lot of question marks – how is that to be understood – does that also affect me? Is that possible? What does it take??? and then came: Wow – that's awesome….more….then the instructor training was over!

Jürgen asked me if I wanted to do the teacher training – my first reaction was: What??? I??? – I'm far from ready…. I have so many questions and yet I'm only at the beginning….there is not even to think about it…. until I understood that the journey is the goal.

I set out on this path with a lot of support from the group – I have advanced many inner processes and after the 2 years I felt like completely renewed – and joyfully continue on the way, because it continues – a lifelong process has begun and is extremely exciting and also challenging. I was often doubtful whether I was doing this right with the form, but Jürgen's words: It depends much more on the inner state ( and I found it to be quite good ) than on the outer form ( there is still a lot of room for improvement with me …) ultimately encouraged me so much that I felt totally comfortable and relaxed in the 37th form at some point and from then on the doubts have completely ceased…. I knew I could do it at my own pace and I was not pushed but supported with a challenge from time to time that ultimately helps me personally.

Thank you – Thank you – Thank you dear Jürgen for so many things that cannot be put into words… . Thanks to all those present who gave help and support. The final exam was my "personal victory" in not having to win.

So I am happy that after two years it does not stop but continues to be exciting :-)) Jürgen You have led me ( and the group) through a loving patient inner process in which I could only win. <3

It's not for everyone, but if you've read this far, dare to think big and allow yourself wide open… I am happy to answer any questions you may have.

Ulrike Wilborn

OSFLOW at the Annual Conference 31.1.2019 in Heidelberg

On 31.1.2019 in the afternoon, there will be a company workshop on the use of OSFLOW and OSFLOW therapy at the annual conference of the ICCMO (International College of Craion-Mandibular Orthopedics Sektion Deutschland e. V.) in Heidelberg. In addition, we are also represented on site as an exhibitor with equipment. More information can be visited at: https://www.iccmo.info/

Feedback on Carmen Benz's teacher training

Dear Jürgen! We truly had 2 incredibly intense, educational and varied years with you! Always in focus on the good inner condition and with benevolence thinking of the wholeness way of working. Inside, as well as outside! With ourselves and with our environment. A wonderful foundation to strengthen the weaknesses in everyday life. Physically, as well as psychologically. The Taiji form fascinated me from the first moment. It has become a daily ritual for me, where I can completely relax… the outer form, which can now be filled with inner treasures. You sensitized us to recognize and change posture and movement patterns… with ourselves, as well as with others. I have already experienced how grateful people are to get rid of their pain or discomfort by recommending exercises. Or in my Qigong course, where they receive instructions for a natural movement and also there to see changes. To be able to accompany people with Osflow, as a perception enhancer or without. With Osflow to let go of blockages in a wellness treatment. It is hard to put into words what a treasure everyone can discover, a training of life. In the two years, the group has become very connected and you have taken us on an adventure trip that is far from over… I have not regretted a second and look forward to many more instructive hours with you! Feel your way to Carmen

Lecture: Taiji-Qigong according to the OSFLOW method

On February 17, Jürgen Lütke-Wenning will be a guest at tanzfabrik and will give a lecture on the topic: Direct control of fascia for more dynamics and ease of movement. The workshop runs from 10-15.00 and costs 40 €. More information can be found in a flyer (PDF 0.4 MB).

Reference Prof. Dr. Gerd Schnack

Prof. Dr. Gerd Schnack from the Allensbach Prevention Center has tested the OSFLOW and found it to be good. Click here for the article.

Interview for the magazine Carpe Vitam

You can find the interview in the download area (or you can download it here). Click herefor the Youtube film .

American Study

There is an American study (PDF 1.2MB) to improve the balance with the OSFLOW.

OSFLOW lecture in Hamburg

Malte Denz, OSFLOW consultant from Hamburg, has invited Jürgen Lütke-Wenning to give a lecture on 31.01.2018 at the Sasel-Haus e. V. in Hamburg on the topic: OSFOW and OSFLOW therapy as well as the possibilities of conscious control and activation of fascia. It is possible to get to know the OSFLOW, the OSFLOW therapy and the movement concept according to the OSFLOW method with the special fascia activation and to exchange ideas. It is an information event, not a sales event. The event will take place on Wednesday, 31.01.2018 at 7.00 pm in the Sagel-Haus at Saseler Parkweg 3 in 22393 Hamburg. Admission is free, please register at: maltedenz@gmail.com